Why This Workshop?

The workshop builds on the Grundglad® keynote and takes participants one step further into practical application.

Participants actively work on how to:

• create greater inner peace and less mental noise
• navigate with greater clarity and perspective
• become more aware of what strengthens and drains their energy
• make more room for what creates life energy and joy
• build their inner resilience and stand stronger through change and increasing demands
• apply the Grundglad® principles for living to their own working day

The tools are already within us. The workshop is about accessing them, taking responsibility for our own energy and beginning to use them actively in everyday life.

This gives each individual greater freedom to stand strong in themselves – even when external circumstances and conditions change.

For the workplace, this means people who are better equipped to navigate demands and change, take an active role in their own energy and wellbeing, and contribute to a more sustainable working life.

Is It Enough Just to Function?

Many people have become very good at functioning. They work, take responsibility and deliver.

But when we simply function, we do not have access to our full capacity. When we stand strong in ourselves and have access to our life energy, joy and clarity, we have more energy, greater engagement and more opportunity to thrive – both personally and professionally.

Grundglad® is an inner state of peace, joy and clarity – a strong foundation that helps us stay connected to ourselves, navigate with greater clarity and stand strong, even when life and work place demands on us.

From Insight to Practice

Change does not happen simply because we understand something. It happens when we begin to practise it in our everyday lives.

Drawing on your actual working day, tasks and day-to-day realities, participants explore how the Grundglad® principles for living can be applied, integrated and embedded in practice.

The workshop is tailored in dialogue with you, so that the examples, reflections and simple exercises are relevant and practical for your particular team or organisation.

Why Mette?

I combine more than 25 years of experience in the world of work with many years of working with human development, energy and awareness – as well as experience from more than 200 keynotes and workshops.

Through more than 1,500 individual energy sessions, I have seen the same pattern again and again: people can function and perform on the outside while having lost some of their energy, drive and joy within.

I know this journey from my own life: from functioning well on the outside but without a genuine sense of joy within, to where I am today – living from a strong inner Grundglad® foundation of peace, joy and clarity, and deeply connected to what gives me life.

Is a Grundglad® Workshop Right for Your Organisation?

Let’s have a chat about how the workshop could work for your organisation.