WORKSHOP
From Autopilot to True Joy
– a workshop about reconnecting to yourself and living a more Grundglad® life.
Duration: 3 hours to 1 full day.
Participants: 10 – 50/100
When insight needs to be felt – not just understood
This workshop builds on the Grundglad® keynote, but offers more time, deeper reflection and greater opportunity for integration.
It is not about learning more.
It is about reconnecting with yourself and turning insight into lived experience.
Many people live and work at a constant mental pace that gradually disconnects them from themselves, their life energy and what truly feels right.
This workshop creates a space to pause, tune in and begin reconnecting with yourself.
From insight to real transformation
Grundglad® is experiential.
Participants do not just engage in reflection and conversation – they also take part in guided exercises, visualisations and practical experiences that cultivate calm, presence and new perspectives.
Throughout the workshop, we explore topics such as:
• how we become disconnected from ourselves in a busy everyday life
• how to step out of autopilot, control and constant pressure
• how to recognise and trust our own inner signals
• how to live and work more from the inside out
The workshop is built on the core principles of Grundglad® for creating a more sustainable and joy-filled life.
The goal is not simply to gain new insights.
The goal is for participants to experience what it feels like to reconnect with themselves and their own Grundglad® state.
What participants begin to experience
Participants often leave with:
• greater ease in the body and less mental noise
• more clarity about their needs and direction
• less overthinking and mental overload
• a stronger connection to themselves and their life energy
• fresh perspectives on wellbeing, balance and working life
The workshop provides practical experiences and simple tools that participants can bring directly into their everyday lives and work.
For companies and organisations
The workshop is designed for organisations, businesses, networks and communities that want to take a more human and sustainable approach to wellbeing, collaboration and working life.
It can help create:
• greater psychological safety
• stronger collaboration and relationships
• more sustainable wellbeing and joy at work
• stronger self-leadership and personal responsibility
• less stress and mental overload
• more presence and genuine human connection in everyday life
Grundglad® can be delivered as a standalone workshop or as part of a longer organisational journey that combines keynotes, workshops and individual 1:1 programmes.
The format and duration are always tailored to the needs of the organisation and the participants.
If you would like to learn more about the workshop, available formats or collaboration opportunities, you are very welcome to get in touch.
Keynote
From Autopilot to True Joy
A keynote about work, exhaustion and why so many people lose touch with themselves.
About the difference between simply functioning – and truly feeling alive.
Workshop
From Autopilot to True Joy
A hands-on workshop where participants don’t just understand the message – they begin to experience it for themselves.
1:1 Programme
Grundglad® Programme
A personalised 1:1 programme for those who want to reconnect more deeply with themselves and learn to live more from their own Grundglad® state.
Clients say
“Even with 20+ years of coaching experience, Mette’s work feels like something entirely different.”
“I have come into deeper contact with myself and experience more energy and greater capacity in everyday life.”
“Mette has been a tremendous support in my career transition.”
“Today, I have an immediate and natural access to my intuition.”
“Mette reads people, senses their energy and guides them to use it consciously.”
“Today, I stand stronger as a person and no longer feel the same doubt.”
“What Mette does through energy work is something entirely different and far beyond coaching.”
“I gained concrete tools to navigate my working life with greater clarity.”
“The programme helped me define my next career step.”