Workshop: The Art of Practising Grundglad®

The workshop is built on the same foundation as the keynote – with more time, more space and greater opportunity for deeper integration. It is not about more knowledge – but about integration and practice.

We continue working with energy and awareness, so joy, calm and life energy become a stable inner anchor – even when everyday life is busy or pressure increases.

The workshop creates space for dialogue, reflection and shared exploration. Participants gain a clearer sense of their own energy, put words to what is present, and work concretely with how to bring more of themselves into what they do – both personally and professionally.

The work takes place at a pace and in a space where insight is allowed to land in the body.

The workshop can be tailored from 3 hours to a full day and is relevant for individuals, teams and organisations who want to anchor Grundglad® in practice and create more life balance, engagement and psychological safety in everyday work.

When the work is anchored collectively, it creates a more safe, aware and sustainable way of collaborating. It is not about doing more – but about standing stronger from within.

Grundglad® in organisations

In a time marked by high pace, constant change and complexity, it becomes clear that sustainable wellbeing and performance start in one place – within the individual. The workshop The Art of Practising Grundglad® takes its starting point in the individual and anchors the development in the collective, so it can be felt and lived in everyday work.

Working with Grundglad® in organisations:

• Strengthens life balance and mental resilience
• Increases psychological safety, trust and collaboration
• Creates clarity, accountability and healthy performance
• Strengthens decision-making and natural result flow
• Reduces stress and absence and supports sustainable engagement

When individuals stand strong in their own energy, it influences the organisation as a whole – from individual to team, from leadership to culture. Wellbeing is not a cost. It is a prerequisite for sustainable results.

Grundglad® can be delivered as tailored organisational programmes, where the work is anchored over time within teams or across the organisation. These programmes are typically structured with a kickoff keynote, followed by workshops and optionally 1:1 programmes – ensuring that insights are translated into practice. Structure and duration are adapted to your needs and may run over approximately 3 months or longer.

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If you would like to learn more about the workshop, formats and possibilities.