1:1 PROGRAMME
A 1:1 programme is based on
“The Art of Being Grundglad®”
Typically lasting 3 months or longer.
1:1 programme: The Art of Living Grundglad®
When you change your energy, you change your life
A 1:1 programme helps you reconnect with your life energy, your clarity and what makes you Grundglad®. When your energy shifts, your life shifts with it – in your choices, your direction and the way you show up in life and work.
What you can gain from a 1:1 programme
• reconnect with your life energy, joy and inner calm
• gain clarity on your purpose – both personally and professionally
• make decisions from within rather than from pressure and expectations
• stand more authentically in yourself and in your role
• navigate career changes, work life and transitions
• live and work more sustainably over time
Through the programme, you build the ability to be Grundglad® and live from the inside out. From an inner place that gives you clarity, calm and direction – regardless of your situation or context.
Grundglad® is not about position, performance or external expectations. It is about being fully yourself – and living and working from that place.
When something no longer feels right
You may be in a life situation where something no longer feels right. You function – but you are not fully living. You feel drained. Or you sense that there is more in you that is not being expressed.
This programme is for those who want to find their way back to themselves and live from their Grundglad® state – both in life and in work.
We work with energy and awareness as the foundation, so clarity, life energy and inner direction become something you can feel – and act from in practice.
Situations where a 1:1 programme is relevant
This programme is for you if you:
• feel you have lost yourself and want to reconnect
• are on autopilot and lack joy, energy or meaning
• are in a life or career transition
• feel exhausted in your work and consider change
• want a career shift but lack clarity on direction
• want to strengthen your intuition and inner compass
• want to live more fully – as yourself
• want to explore and develop your spirituality
You do not need to know what you want yet. We find that out together.
Many also enter a programme because something in their working life is calling for change or a new direction. Here, we work with career development based on your energy, your values and your life direction – what I call holistic career development.
How I work
In a 1:1 programme, I work as an Energy & Career Mentor.
This means we do not only work through conversation and reflection. I continuously read and work with your energy in each session and use it as an active foundation in our work.
I combine my energetic capabilities with more than 25 years of professional experience within learning, personal development and careers in the commercial business world. Over the years, I have completed more than 1,000 energy and career sessions with people in many different life and work situations.
I also work continuously with my own energy and development – and guide others in a process I actively live and practise every day.
Energy Reading – the foundation of the programme
A 1:1 programme begins with an Energy Reading, which forms the foundation for the work that follows.
Here, I tune into your life energy and gain insight into your potential, your resources and what may be holding you back from living from your Grundglad® state.
The Energy Reading creates clarity, direction and a shared starting point for our work. It can also be booked as a standalone session and serves as the first step in a longer 1:1 programme.
When you are connected to your life energy, it becomes your anchor and your compass. You gain greater clarity in your decisions and experience more calm, direction and Grundglad® in your everyday life.
We work with your development areas and find new ways of living and acting that align with who you are. A 1:1 programme can also be part of a larger organisational journey, where Grundglad® is anchored at an individual level.
If you would like to learn more about a 1:1 programme, you can book a free 15-minute introductory call.
Bring your whole self into your working life
and your next career step
Holistisk and energetic career development
When you work and make career decisions in connection with your life energy, your working life becomes more meaningful, energising and aligned with who you are.
Many people come to me because something in their working life is calling for change – either because the energy is gone, or because they are ready for a new direction.
I help you find clarity and make career decisions that feel energising and meaningful – not exhausting.
You can get help to:
- clarify your passions, talents, motivation and strengths
- understand how to use yourself in the right way in your work life
- identify your opportunities and define your next step
- navigate career or industry changes
- write a clear and targeted CV and application
- use networking and personal positioning actively in your job search
- strengthen your personal profile and how you present yourself
- gain new energy, direction and motivation in your work life
We start with your energy and your strengths
In career development, we begin by focusing on you – your resources, capabilities and what gives you energy in your work life. When you use yourself well in your work, you often succeed more naturally – and your working life feels lighter and more meaningful.
We work with clairifying:
- your life energy and what characterises you at your most authentic
- your passions, talents, strengths and competencies
- what motivates and energises you in your work life
- your development areas and how to work with them
- new perspectives and opportunities for your career
From there, we develop your job strategy and how to position yourself effectively in relation to what you want to achieve.
I support people who are employed, those who want to change jobs or careers, and those currently between roles.
When you are clear about what you can do, what you want and what matters to you, it becomes much easier to work strategically with your career, your next step or your job search.
We work both with the visible job market and the hidden job market through networking, positioning and proactive outreach.
25+ years of experience with working life and career development
I bring more than 25 years of commercial experience from business development, sales, go-to-market, entrepreneurship and start-ups – both nationally and internationally.
For many years, I have worked with training, coaching and developing employees, leaders and talents in organisations, as well as with individual career development.
I have personally gone through multiple career transitions and have worked as an employee, freelancer and entrepreneur.
I have completed more than 1,000 career and energy sessions and delivered numerous talks on career development, energy and job search.
In my work, I combine my commercial experience with my intuitive and energetic capabilities.
I believe that when we use ourselves well in our work, we also become more joyful human beings – a more Grundglad® version of ourselves.
Keynote
The Art of Being Grundglad®
An inspiring keynote about finding your way back to yourself in a fast-paced life with constant demands.
About living and working from the inside out – from a stable inner anchor.
Workshop
The Art of Practising Grundglad®
A practical and immersive format for those who have more time.
There is space for dialogue, reflection and exercises – making Grundglad® tangible and applicable in everyday life.
1:1 Programme
The Art of Living Grundglad®
A personal programme for those who want to reconnect with – and live from – their Grundglad® state.
We work individually with your energy, choices and life direction, so insights are integrated and sustained over time.
Clients say
“Even with 20+ years of coaching experience, Mette’s work feels like something entirely different.”
“I have come into deeper contact with myself and experience more energy and greater capacity in everyday life.”
“Mette has been a tremendous support in my career transition.”
“Today, I have an immediate and natural access to my intuition.”
“Mette reads people, senses their energy and guides them to use it consciously.”
“Today, I stand stronger as a person and no longer feel the same doubt.”
“What Mette does through energy work is something entirely different and far beyond coaching.”
“I gained concrete tools to navigate my working life with greater clarity.”
“The programme helped me define my next career step.”