Gunhild Røy, 2025
“You read people very quickly and sense their energy.”

When I speak with Mette, I experience that she is constantly tuning in and responding to what is present in the moment. The conversation feels natural and fluid, yet she repeatedly touches on exactly what matters. I experience that she listens not only to the words, but also to the energy behind them – making the dialogue unusually precise and relevant.

With Mette, a space emerges where both words and energy can flow freely. I feel seen and heard, and she has a unique ability to put words to experiences and inner processes that can otherwise be difficult to understand. Within us, things are often complex, and thoughts can be hard to navigate. Mette helps connect the dots and create clarity – so everything suddenly makes sense.

Through our work, I have gained surprising insights and new perspectives that have helped me achieve better results – both personally and professionally. She has also helped me see where I am holding myself back, while pointing towards new, more meaningful and impactful ways forward.

Mette creates a unique space for dialogue where I remain actively involved in the process. I feel, reflect and integrate what unfolds during our conversations – and that leads to real action and movement afterwards.

What makes her work truly special is her ability to connect the energetic with real life. She helps bring what may feel abstract or intangible into something concrete that can actually be lived and integrated. For me, it ultimately comes down to the feeling of being Grundglad within myself.

With Mette, it is not about manifesting abundance or financial success. It is about connecting with your own life energy and becoming Grundglad – and understanding what to release and what to integrate in order to live from that place. I have worked with Mette over several years – on and off – and return whenever I need a deeper perspective or renewed clarity.

I am an executive coach myself with more than 20 years of experience. What Mette does through her energy work is something entirely different – and far beyond – traditional coaching.

Charlotte Lykke Nielsen, 2025
Mette has been an incredible support in my career transition and personal development. Her unique ability to read and understand me – often better than I understand myself – has given me clear direction and strengthened my confidence in my own abilities.

For a long time, I felt uncertain about where I belong professionally and what truly gives me energy. Through Mette’s holistic approach, I discovered which environments allow me to “flow”. She gave me practical exercises that helped me gather reflections from my work life, structure them, and identify a clear thread I had never seen before.

What makes Mette truly exceptional is her ability to see potential and build bridges between competencies and new opportunities. She goes straight to the core of who you are and guides you towards solutions that feel both right and meaningful. And when I lost direction, she guided me back – honestly and with care – to what truly feels right for me.

Through encouragement and constructive feedback, she strengthened my confidence significantly. After each session, I felt lighter, happier and full of energy. I especially appreciated being able to record the sessions – it has been invaluable to revisit Mette’s highly skilled and creative guidance, while also noticing my own progress and continued development.

I give Mette my highest recommendations to anyone seeking direction, clarity or greater self-belief. Her guidance and energy have made a profound difference for me, and I am deeply grateful for her support and inspiring presence.

Kenny Madsen, 2025
I have been fortunate to go through a programme with Mette, where the focus was on connecting with my intuition. With a steady and confident approach, Mette has guided me to a place where I now have direct and natural access to my inner sense – something that is often overlooked when making decisions in life.

Being guided by Mette through this process has been essential in helping me stand stronger as a person today, without doubt. Her approach is highly spiritual, yet so natural that a sense of trust in the process is established from the very first session.

Mette’s intuitive strengths become clear very quickly, and her genuine interest in personal development is expressed through a sharp, practical and highly useful connection to one’s own inner and intuitive abilities.
Thank you, Mette.

Laurie Praud, 2025
I had an Energy/Career Reading session with Mette in August 2025 and I really appreciated it. First of all, Mette is very kind and highly skilled at what she does. She helped me significantly in the professional area of my life.
I had a few ideas about new projects that I hadn’t shared with her – and she confirmed all of them. That was a powerful validation of my intuition.

She was very precise in what she shared about my energy and helped me understand my true essence. She also gave me valuable advice on how to recognise and trust my intuition more.

Overall, she helped me step into a new chapter of my life with greater clarity and confidence in my abilities.

Mathilda Cecillia Zahle, 2025
An Energy Reading with Mette Rud was a truly enriching experience. Her communication is precise, insightful and delivered in a caring yet constructive way, reflecting the energies I hold.

Mette made sure to check whether what she shared resonated with my own perception. This created a strong and positive sense of being seen, heard and understood. Afterwards, I experienced a deep inner calm, as the positive energies I feel I carry were confirmed. At the same time, Mette guided me in allowing myself to let go of energy-draining situations and to approach challenges from a new perspective.

An Energy Reading is highly recommended.

Anette Rand, 2025
I participated in a coaching programme with Mette during the winter of 2025, starting with an Energy Reading followed by three coaching sessions.

Mette is an exceptional listener who truly understands my needs and goals. She has a strong sense of empathy and an ability to tune into where I am mentally in each session. Through her coaching, she has supported and guided me effectively in the areas where I needed clarity and direction. With genuine interest and empathy, she asks the right questions – helping me move forward and find my own answers.

Mette is also skilled at putting challenges into perspective. This has helped me identify more holistic solutions. Together, we have clarified and prioritised my focus areas, and I have received practical advice and guidance that has created real value for me. Her empathy and presence create a safe and comfortable space for coaching.

I give Mette my warmest recommendations.

Jan Kroeze Andersen, 2024
I have had the pleasure of receiving career guidance and coaching from Mette Rud, and I can wholeheartedly recommend her.

Mette has a unique ability to create a space for reflection and self-awareness, which has helped me gain a deeper understanding of my strengths and values. Her approach is both professional and empathetic, making the process highly rewarding – not only in relation to my job search, but also in a broader personal context.

I have gained concrete tools to navigate my career while becoming more aware of how to leverage my skills in meaningful and dynamic roles.

Mette is an exceptional coach who knows how to listen, challenge and motivate. I am deeply grateful for her support.
If you are looking for a career advisor or mentor who truly makes a difference, I can only say: reach out to Mette.

Gry Futtrup Rasmussen, 2024
I give Mette my warmest recommendation for her unique combination of energy coaching and career coaching.

For many years, I felt lost in my working life. Things simply didn’t align, and my dreams slowly faded. When I met Mette, I was unemployed and trying one last time to make sense of everything. A persistent dream about my path had been with me for a long time, but I had suppressed it out of fear.

Mette immediately recognised that this dream was exactly what needed to be brought forward, nurtured and pursued. She tuned into me and my energy with precision, and together we put words to my competencies and personal strengths.

Most importantly, she helped remove my inner barriers and gave me an energetic understanding of my core – who I truly am. That confirmed my value and helped heal something deeper within me.

A week later, I had a job interview. It went far better than expected – the conversation flowed naturally. Where I would normally feel off balance, I instead felt completely aligned – true to myself, my life energy and my flow.

Lisa Watts, 2024:
I had the pleasure of working with Mette on my CV and general career coaching. She was direct, efficient and a pleasure to work with. It is very clear that she has extensive experience in guiding people and understanding their needs and aspirations in their career path.

I highly recommend reaching out to her if you feel uncertain – she helped me gain clarity and guided me through my career journey with valuable insights and support.

Michael Bjerring, 2023
I had the pleasure of working with Mette as a career advisor, and I cannot recommend her highly enough.

Mette has a remarkable ability to analyse individual situations and provide tailored, effective guidance. Her support broadened my professional perspective and gave me valuable insights. Where I had previously struggled with unsuccessful applications, Mette helped transform my approach – leading to successful outcomes.

If you are looking for a meaningful career change or insights to elevate your professional journey, I highly recommend working with Mette. Her ability to deliver targeted, impactful advice makes her stand out as an exceptional career advisor.

Aske Daugaard, 2023:
I can only give Mette my strongest recommendation in relation to my job search and development of competencies.
With an energy that is hard to match, combined with professional expertise and deep insight, Mette helped bring out my strengths, boosted my confidence and reignited my motivation.

After just one professional coaching session, I gained so much clarity and direction that within a week I had two job interviews – both of which led to employment.

Kristian Voss Sørensen, 2022
After more than 23 years in the same company, I was facing the opportunity to change my career path. I needed to ensure that my next step was anchored in what truly creates value and meaning for me – both professionally and personally.

From the very first session, Mette’s Energy Reading was highly precise in tuning into who I am – not just professionally, but as a whole person. Her Energy Reading helped me reconnect with who I truly am – both personally and professionally. I felt genuinely seen.

This initiated a personal journey towards understanding what is unique about me and becoming aware of what I contribute in my professional life – as well as what matters to me personally.

Through five sessions, I was able to define my career purpose very clearly, as well as identify what must be present in my next role. Mette has an exceptional ability to guide you through this process and extract the essence of what creates value and meaning for you.

This gave me both clarity and a deep sense of calm in navigating my career transition – along with renewed confidence in myself and my abilities.

If you are missing something in your working life – deeper meaning or a more energising direction – I can highly recommend Mette and her holistic, energy-based career guidance.

Kaija M. Rasmussen, 2022:
Mette gives advice in a grounded, kind and direct way. She restores confidence in your job search – even when you feel like all options have been exhausted. She shows, through concrete examples, what is actually required and provides constructive feedback on your CV – both in content and structure.

Just one week after my last virtual session with Mette, I had two job offers.

Trine Rosendal, 2022
I have had Energy Readings with Mette three times since 2020. Each time, I have left with the feeling of being truly seen and guided in the most caring way.

I feel clearer, enriched and full of renewed energy and motivation. I have arrived with a blurred picture of a situation or new opportunities – and left with a strong sense of direction and clarity on what to do next.

Mette provides a powerful “helicopter view” of where I stand, along with concrete and actionable guidance on the paths available to me going forward.

Elin Lynggaard, 2022:
Mette is highly skilled and extremely professional in career guidance. After just one conversation, I received concrete tips and improvements for my CV and application, which created immediate results in my subsequent job applications.
I give Mette my highest recommendations – thank you.

One session led to concrete improvements in my CV and immediate impact in my job search. Professional career guidance with immediate results.

Jacob Hicks, 2022:
Mette has provided the most qualified job coaching I have ever received. Her extensive experience clearly shines through in her deep understanding of how management thinks and how recruitment processes work.

She brings energy to every session and is always extremely well prepared.

I also appreciate that she is a straight shooter. She tells you the truth and knows when to push and challenge you in the right way.

She has my highest recommendation.

Helle Fjord, 2022
The Energy Reading with Mette was overwhelming in the best possible way. It took place over the phone between Las Vegas and Copenhagen. She had no prior knowledge of my personal or family situation.

Unexpectedly, from the very beginning, she connected with my late mother, who passed away in 2019, and conveyed a clear and insistent message to me. I could feel my mother’s presence, and the message she brought through Mette felt incredibly real and authentic. I didn’t believe it was possible – but it was. It was a deeply moving, powerful and intense experience.

The Energy Reading that followed was insightful and enriching, as it clarified many aspects of my life, wellbeing and current situation. It helped me focus my attention more clearly and understand how to take better care of myself. It brought important things into perspective that I had previously overlooked or ignored.

It has made a significant difference. I received concrete insights that helped me adjust my behaviour in everyday life. I feel more connected to myself, take my inner signals seriously and experience greater energy and clarity. It has helped me eliminate unnecessary actions and focus more intentionally on what truly matters – also in my relationships.

The session with Mette was present, caring and deeply connected. I felt safe and fully trusting from start to finish. Mette has a unique ability to connect with the core of a person – the true self.

She puts words to something I have always sensed but could not express. She also offers clear guidance on how to take better care of yourself and understand your direction in life – if you are open to the process.

I highly recommend a session with Mette if you want greater clarity about who you are and the strength to live a meaningful life aligned with yourself.

Simone Hasselriis Haulrich, 2021
Mette is warm, empathetic and communicates in a way that truly makes sense.

Through a combination of Energy Reading, coaching and healing, we find the right path forward together – with plenty of laughter along the way. Nothing is fixed – we are allowed to explore, guided by intuition and inner knowing.

I have been – and continue to be – very happy to have Mette as my coach.

Anders Rosenstand, 2021
I am not a spiritual person. I have always considered myself quite the opposite and have been comfortable relying on pragmatic facts.

I met Mette Rud during a course that was not spiritual at all, yet I found her combination of Energy Reading and coaching both interesting and highly relevant. Being coached from your core strengths and resources creates the right foundation for real development.

This approach naturally brings work-life balance into focus – something I have benefited greatly from. I have previously been through coaching programmes that were valuable, but my first session with Mette was truly unique.
The session began with an Energy Reading, which formed the foundation for the rest of the process. Beyond the insights I gained, I felt highly motivated and equipped to continue.

Mette creates a safe space where energy flows naturally. The Energy Reading and subsequent sessions opened up both subtle and very practical insights for me – all of which I have been able to apply successfully. I even rediscovered a strength I had neglected for years and was able to bring it back into use.

Mette is incredibly precise once she tunes in, and she remains focused throughout – something that benefits you greatly as a client. You feel safe, supported and motivated at the same time. She creates the foundation for growth and walks alongside you as part of the process. Mette is empathetic, engaged and always available.

I may not consider myself spiritual, but there is no doubt that Mette has been crucial to my development. Her unique combination of Energy Reading and coaching can be recommended to anyone – regardless of where you are in life or career.

TESTIMONIALS – TALKS / WORKSHOPS

Mette Hauberg, 2026:
The talk on being Grundglad® was thought-provoking. In particular, the insight into how many negative thoughts we carry with us in everyday life gave pause for reflection. At the same time, it was conveyed in a simple and down-to-earth way how small changes in thought patterns and habits can have a significant impact on our joy in life. A present, relatable, and highly applicable talk.

Rikke Glashoff, 2026:
Grundglad® offers a completely new perspective on personal and leadership development. It is grounded, personal and directly applicable – and emphasises individual responsibility, which leads to greater job satisfaction and better results.

Kristina Czigany/Female Lounge, 2025:
Your energy is contagious, and you make it easy to understand and translate into practice.

Trine Rosendal, 2025:
Thank you for an inspiring evening. You are a powerful communicator and storyteller with an important message.

Lise Blaabjerg Thomsen, 2025:
Mette is present and creates a safe space for reflection and development.