Finding your way back to yourself

I work with people who feel that something is calling for change.

Not necessarily because something is wrong – but because something deeper wants to emerge.

For many years, I have lived and worked in a world shaped by high pace, responsibility, expectations and constant change. Through this, I have learned that joy, clarity and inner calm are not found by doing more – but by standing stronger within yourself.

Grundglad® did not start as an idea. It emerged as the state I arrived at through deep and conscious work with my own energy and life purpose – the life energy that truly drives me as a human being. This work also involves releasing patterns, habits and beliefs that stand in the way of living fully and authentically.

Today, joy and life balance are an inner anchor within me. Even when life moves. Even when it is difficult.
This is where Grundglad® begins.

Standing strong in your energy – from the inside out

Grundglad® is not about constant positivity. It is a stable inner state of balance, clarity and joy – independent of external circumstances.

Grundglad® is about living from the inside out. Taking responsibility for your own energy and letting it guide how you show up in life – and the compass you navigate by in your choices, both personally and professionally.

When we are grounded in our inner foundation, it becomes possible to live and act more sustainably. With greater calm, authenticity and humanity – even in the complexity of life.

The human being across contexts

I work the way I do because I care about the whole human being. A human being always in context – in relationships, in movement and in interaction with others.

We exist in many contexts: in our lives and relationships, as parents, friends, employees and leaders. In workplaces, in leadership settings and in the communities we are part of. When we are aligned with our own life energy, it shapes how we show up in the world – and how we engage in every context we are part of.

That is why I always start with the individual – from the inside out.

When experience, intuition and energy come together

As an Energy & Career Mentor, I work with energy and awareness as the foundation for life balance, engagement and healthy performance. I combine energy-based work with more than 25 years of professional experience from the commercial business world, where I have worked with developing people, relationships, business and sales.

I have always had a strong intuition and a natural ability to sense people, relationships and the dynamics at play – also where nothing is being said out loud. What I today call my energetic abilities has been with me throughout my life and has since been further developed through training as a clairvoyant, Reiki healer and various healing courses with Marzcia Techau. I have many years of practical experience working with energy and awareness.

It is in the interplay between the intuitive, the energetic and my commercial background that my work gains its strength and impact.

I work from an existential perspective and an approach inspired by functional medicine, emotional responsibility and a balanced nervous system – combined with intuition and personal energy management. To me, energy is a fundamental condition for how we live and function. This means that we are both responsible for our own energy – and able to influence it actively. When we change our energy, we also change the way we live and work.

In my work, I take my starting point in four levels of consciousness: the physical, mental, emotional and soul level. My approach is holistic, where factors such as nutrition, movement, sleep, breathing, thoughts and relationships play a decisive role in our ability to make conscious and sustainable choices. When we begin choosing more of what is life-giving, we strengthen both our life energy, Grundglad® and our health.

I communicate Grundglad® through keynotes, workshops and 1:1 programmes.

The keynote The Art of Being Grundglad® is the core of my work and the foundation of everything I do.
My focus is always the same: To support people and organisations in creating a life and a working life that is sustainable from within.