GRUNDGLAD UNIVERSE
Inspiration for your journey back to yourself.
Inspiration for your personal work with energy, awareness and development.
Today, there is an abundance of information about personal growth, energy and consciousness.
It can be difficult to know what truly creates genuine connection, inner peace and lasting transformation.
The Grundglad Universe is a carefully curated collection of music, books, reflections and perspectives that have supported me – and many of the people I work with – in reconnecting with themselves and living more from the inside out.
The intention is not to provide all the answers. But to offer inspiration, fresh perspectives and meaningful resources that can support your own journey towards living a more Grundglad life.
Book
This book is used as part of my 1:1 work and in the Grundglad® programme. So far, the book is only available in Danish.
VERSION 2.0 – which frequency do you choose?
A journey through conscious transformation.
The book explores how our thoughts, beliefs, energy and consciousness shape the way we live our lives.
Through an evidence-based approach, personal experiences and practical perspectives, it invites you to discover how more conscious choices can create deeper connection, greater clarity and lasting transformation from within.
Music
The music in the Grundglad Universe is created as a sensory and musical space inspired by Grundglad®.
It can be used for calm, reflection, presence and immersion – or simply as a way of reconnecting with yourself and your own life energy.
Album: The Art of Being Grundglad
The lyrics are based on the book:
Version 2.0 – hvilken frekvens vælger du?
And revolve around the same core principle: that we live and create our lives from the inside out – regardless of external circumstances.
The final 9 tracks are designed to help you slow down, close your eyes, turn inward – and reconnect with who you truly are.
Keynote
From Autopilot to True Joy
A keynote about work, exhaustion and why so many people lose touch with themselves.
About the difference between simply functioning – and truly feeling alive.
Workshop
From Autopilot to True Joy
A hands-on workshop where participants don’t just understand the message – they begin to experience it for themselves.
1:1 Programme
Grundglad® Programme
A personalised 1:1 programme for those who want to reconnect more deeply with themselves and learn to live more from their own Grundglad® state.
Clients say
“Even with 20+ years of coaching experience, Mette’s work feels like something entirely different.”
“I have come into deeper contact with myself and experience more energy and greater capacity in everyday life.”
“Mette has been a tremendous support in my career transition.”
“Today, I have an immediate and natural access to my intuition.”
“Mette reads people, senses their energy and guides them to use it consciously.”
“Today, I stand stronger as a person and no longer feel the same doubt.”
“What Mette does through energy work is something entirely different and far beyond coaching.”
“I gained concrete tools to navigate my working life with greater clarity.”
“The programme helped me define my next career step.”