RESOURCES
Inspiration to find your way back to yourself.
Inspiration for your personal work with energy, awareness and development.
There is a vast amount of knowledge today about energy, awareness and personal development.
It can be difficult to navigate what actually makes sense.
On this page, I have gathered some of the resources I personally use and recommend – including a workbook, music created for The Art of Being Grundglad®, and links to places where you can find further inspiration.
The intention is not to give you all the answers – but to inspire your own process of working with energy, awareness and personal development.
Book
This workbook is used as part of 1:1 programmes and the Grundglad® Programme. So far, the book is only available in Danish.
VERSION 2.0 – which frequency do you choose?
A journey through conscious transformation.
Through an evidence-based approach combined with personal experience, this book invites you to explore how we can change our lives by working with our inner beliefs, body awareness and energy.
A book about energy and awareness – and about recognising that we always have the power to choose our thoughts, and thereby the frequency we bring into the world.
You can purchase the book here.
Music
The album is created as a musical space around The Art of Being Grundglad®.
It can be used for reflection, calm and immersion – or simply as a way to reconnect with your own energy.
Album: The Art of Being Grundglad
The lyrics are based on the book:
Version 2.0 – hvilken frekvens vælger du?
They centre on the idea that we create our world from the inside out – regardless of external circumstances. The final 9 tracks are designed to help you slow down, close your eyes, turn inward – and reconnect with who you truly are.
You can find the music here
Keynote
The Art of Being Grundglad®
An inspiring keynote about finding your way back to yourself in a fast-paced life with constant demands.
About living and working from the inside out – from a stable inner anchor.
Workshop
The Art of Practising Grundglad®
A practical and immersive format for those who have more time.
There is space for dialogue, reflection and exercises – making Grundglad® tangible and applicable in everyday life.
1:1 Programme
The Art of Living Grundglad®
A personal programme for those who want to reconnect with – and live from – their Grundglad® state.
We work individually with your energy, choices and life direction, so insights are integrated and sustained over time.
Clients say
“Even with 20+ years of coaching experience, Mette’s work feels like something entirely different.”
“I have come into deeper contact with myself and experience more energy and greater capacity in everyday life.”
“Mette has been a tremendous support in my career transition.”
“Today, I have an immediate and natural access to my intuition.”
“Mette reads people, senses their energy and guides them to use it consciously.”
“Today, I stand stronger as a person and no longer feel the same doubt.”
“What Mette does through energy work is something entirely different and far beyond coaching.”
“I gained concrete tools to navigate my working life with greater clarity.”
“The programme helped me define my next career step.”